View Workout (Matthew Dippel)
Race Day
September 18, 2015 (Morning)
Exercise Type: Run
Comments:
Not the best race. Courser was a little slow and knee started killing me after the 2nd mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:27 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | 28:27 | 5:41 / Mile | Race |