View Workout (Anthony Belber)
Lafayette crew
September 20, 2015 (Morning)
Exercise Type: Run
Weather: 69 and pleasant
Comments:
ran briskly to meet J Gunth and Rhi Verg at Quesada and 32nd. Bingham to Beach to Sherril and back via Valley Trail and Bingham and Ridge Trail. Felt good to get out on a fairly cool morning and have a steady run with some Hoppers. Wore DS Trainers for variety. Caught a few more to get a total of six on the fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:00 | 9:20 / Mile | Training |