View Workout (Mitchell Baller)
PSB
September 19, 2015 (Morning)
Exercise Type: Run
Comments:
Well this meet did what I wanted it to do. Tell me if I should continue going for xc or not. And well lets just say I think its time for track. I could list excuses as to why I think I ran so poorly but I dont know if that would do any good so I wont.
I'm feeling more and more in track shape and I think thats the way I'm gonna go. Might go to pink pig this weekend though... I think I'm invited, it's always a blast. Maybe race alumni too for fun. Everyone loves a 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 30:00 | 6:00 / Mile | ||
| 2.0 Miles | Cooldown |