View Workout (Mitchell Baller)
(Untitled)
September 18, 2015 (Morning)
Exercise Type: Run
Comments:
premeet. ran around the track while the mid-d guys did some 4's
still really sore from that ben brucker lift
some striders to help with that and loosen things up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |