View Workout (Alex Wilke)
XC Day 54
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Only Ost Nick and I today and we all felt really lazy and lousy so we only did 5 miles I did take some of them fairly hard though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:34 | 6:42 / Mile | Training | Asics Gel Nimbus 11 |