View Workout (Alex Wilke)
XC Day 55
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
Ethan was there with Nick Ost and I today and we did a new run up through Clay Med and Pinegate and Fairway. Didn't feel the greatest but it wasnt awful and was nice to have a new run in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:29 | 6:56 / Mile | Long | Asics Gel Nimbus 11 |