View Workout (Ryan Teigen)
Andrew Nelson Metro
September 17, 2015 (Night)
Exercise Type: Run
Weather: Gorgeous
Comments:
Set a new PR over an actual 3.1 mile course. This meet is always special to me because I worked at the same camp that Andrew Nelson did. Plus it made it more special that I PRed and finished all of my Eagle Scout Paperwork in the same night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 18:23 | |||
| 1.0 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 3.1 Miles | 18:23 | 5:55 / Mile | Race | Nike Rival D 7 |