View Workout (Alex Wilson)
St. Gregory 5K
September 19, 2015 (Morning)
Exercise Type: Run
Comments:
5:20 10:26 16:22 (1mi, 2mi, 5k)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 53:26 | |||
| 2.1 Miles | 15:40 | 7:27 / Mile | Warmup | New Balance Vazee Pace |
| 3.13 Miles | 16:22 | 5:13 / Mile | Race | Nike Zoom Streak 5 |
| 3.0 Miles | 21:24 | 7:08 / Mile | Cooldown | Hoka One One Huakas |