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September 2, 2015 (Morning)

Exercise Type: Run

Comments:
On field. Done with watch- marked distance seemed long

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:03:12
2.5 Kilometers 20:00 12:52 / Mile Warmup  
1.0 Kilometers 3:21 5:23 / Mile Tempo  
1.0 Kilometers 3:21 5:23 / Mile Tempo  
1.0 Kilometers 3:19 5:20 / Mile Tempo  
1.0 Kilometers 3:22 5:25 / Mile Tempo  
1.0 Kilometers 3:15 5:13 / Mile Tempo  
1.0 Kilometers 3:16 5:15 / Mile Tempo  
1.0 Kilometers 3:18 5:18 / Mile Tempo  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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