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September 16, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.59 Miles 1:07:31
2.75 Miles 20:00 7:16 / Mile Warmup  
0.62 Miles 4:04 6:33 / Mile    
0.62 Miles 4:09 6:41 / Mile    
0.62 Miles 4:13 6:48 / Mile    
0.62 Miles 4:13 6:48 / Mile    
0.62 Miles 4:15 6:51 / Mile    
0.62 Miles 4:22 7:02 / Mile    
0.62 Miles 4:15 6:51 / Mile    
2.5 Miles 18:00 7:12 / Mile Cooldown  

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