View Workout (Joe Ferencik)
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(Untitled)
September 5, 2015 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.11 Miles
|
51:55
|
| 2.0 Miles |
16:23 |
8:11 / Mile |
Easy
|
|
| 5.0 Kilometers |
16:47 |
5:24 / Mile |
Race
|
|
| 2.0 Miles |
18:45 |
9:22 / Mile |
Cooldown
|
|