View Workout (Levi Malone)
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Race
September 12, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.6 Miles
|
1:05:24
|
2.6 Miles |
20:00 |
7:41 / Mile |
Warmup
|
|
5.0 Miles |
29:24 |
5:52 / Mile |
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
Cooldown
|
|