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September 9, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.94 Miles 1:09:06
2.8 Miles 20:00 7:08 / Mile Warmup  
0.62 Miles 4:09 6:41 / Mile    
0.62 Miles 4:09 6:41 / Mile    
0.62 Miles 4:11 6:44 / Mile    
0.62 Miles 4:13 6:48 / Mile    
0.62 Miles 4:11 6:44 / Mile    
0.62 Miles 4:08 6:40 / Mile    
0.62 Miles 4:05 6:35 / Mile    
2.8 Miles 20:00 7:08 / Mile Cooldown  

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