View Workout (Joe Ferencik)
(Untitled)
September 9, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:07:33 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 3:58 | Tempo | |||
| 4:02 | Tempo | |||
| 4:00 | Tempo | |||
| 3:58 | Tempo | |||
| 3:52 | Tempo | |||
| 3:51 | Tempo | |||
| 3:52 | Tempo | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |