View Workout (Joe Ferencik)
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(Untitled)
September 12, 2015 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.97 Miles
|
1:00:50
|
| 2.0 Miles |
15:30 |
7:44 / Mile |
Warmup
|
|
| 8.0 Kilometers |
27:20 |
5:29 / Mile |
Race
|
|
| 2.0 Miles |
18:00 |
8:59 / Mile |
Cooldown
|
|