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September 12, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 1:00:50
2.0 Miles 15:30 7:44 / Mile Warmup  
8.0 Kilometers 27:20 5:29 / Mile Race  
2.0 Miles 18:00 8:59 / Mile Cooldown