View Workout (Levi Malone)
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(Untitled)
September 7, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.26 Miles
|
1:05:00
|
3.0 Miles |
22:00 |
7:20 / Mile |
Warmup
|
|
3.26 Miles |
20:00 |
6:08 / Mile |
|
|
3.0 Miles |
23:00 |
7:40 / Mile |
Cooldown
|
|