View Workout (Trent Johnson)
(Untitled)
September 18, 2015 (Morning)
Exercise Type: Run
Comments:
28:55 spartan invite
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline 15 Black | ||
| 8.0 Kilometers | Race | Brooks Adrenaline 15 Black | ||
| 0.4 Miles | Training | Brooks Adrenaline 15 Black | ||
| 1.1 Miles | Cooldown | Brooks Adrenaline 15 Black |