View Workout (Ben Hecht)
8x400 and 5:30 mile
September 21, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Recovery |