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August 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:00
1.0 Miles 9:00 9:00 / Mile Warmup  
4.0 Miles 26:00 6:29 / Mile Tempo  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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