View Workout (Levi Freedman)
Rainy Run
September 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
Great run with Jackson, Noah K, and Noah B. We went down to the sacred leaf hunting grounds, taking Glover on the way back. It wasn't as muddy as we feared, and it actually provided a good rain cover. Like Noah said, I'm pretty sure we were going faster than 8:15 pace, but thats what all the mapping websites say. Whatever. Sadly, none of us caught a leaf.
Strength:
planks (1:15)
plank leg lifts (15)
leg lifts (30; 10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 53:12 | |||
| 0.77 Miles | 5:56 | 7:42 / Mile | Warmup | |
| 5.72 Miles | 47:16 | 8:15 / Mile | Training |