View Workout (Sean McElroy)
Lagunita Repeats
September 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Very hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 10:38 | |||
| 1.0 Miles | Warmup | Asics GT 3000-2 (blue) | ||
| 0.9 Miles | 5:24 | 5:59 / Mile | Tempo | Asics GT 3000-2 (blue) |
| 0.9 Miles | 5:14 | 5:48 / Mile | Tempo | Asics GT 3000-2 (blue) |
| 0.9 Miles | Cooldown | Asics GT 3000-2 (blue) |