View Workout (Dakota Corney)
Cross Country Practice
September 21, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 3.15 Miles | Nike Lunaracer+ 3 | |||
| 0.5 Miles | Cooldown | Nike Lunaracer+ 3 |