View Workout (Tyler Harris)
Mile repeats
September 21, 2015 (Morning)
Exercise Type: Run
Comments:
All mile repeats were ranged from 5:27-5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 27:50 | 5:34 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |