View Workout (Steve Politzer-Ahles)
HILL REPEATS!! at Harborton Mead
September 22, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 13:58 | |||
| 1.75 Kilometers | Warmup | |||
| 1.0 Kilometers | Hills | |||
| 1.0 Kilometers | 4:35 | 7:22 / Mile | Hills | |
| 1.0 Kilometers | 4:45 | 7:38 / Mile | Hills | |
| 1.0 Kilometers | 4:38 | 7:27 / Mile | Hills | |
| 1.4 Kilometers | Cooldown |