View Workout (Jeremy Ruta)
Tempo Run
September 22, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:21 | |||
| 1.0 Miles | Warmup | Asics(3rd pair) | ||
| 3.0 Miles | 19:21 | 6:27 / Mile | Tempo | Asics(3rd pair) |
| 1.0 Miles | Cooldown | Asics(3rd pair) |