View Workout (Dakota Corney)
Home meet vs RFA and Central Valley
September 22, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 18:04 | |||
| 3.15 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 3.15 Miles | 18:04 | 5:44 / Mile | Race | New Balance LD 5000 |
| 3.15 Miles | Cooldown | Nike Lunaracer+ 3 |