View Workout (Tim Hall)
glen lylie rd
September 20, 2015 (Morning)
Exercise Type: Run
Comments:
Found some good hills. Felt pretty good today. Pretty sore out after the run. Could have sworn a squirrel barked at me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:13 | 6:40 / Mile | Long | Altra Instinct 2 |