View Workout (Tim Hall)
race pace
September 22, 2015 (Morning)
Exercise Type: Run
Comments:
6 miles at half marathon race pace. 5:46, 6:09 5:51, 5:38, 5:43, 5:41. Legs were a little tired today. Hill got me first time over. Did better coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:55 | 5:59 / Mile | Tempo | Altra Instinct 2 |