View Workout (Alex Wilson)
UTD Long Tempo night
September 21, 2015 (Night)
Exercise Type: Run
Comments:
Wave Rider 19s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 32:20 | |||
| 2.13 Miles | 13:10 | 6:11 / Mile | Cruise | |
| 2.1 Miles | 15:10 | 7:13 / Mile | Easy | |
| 0.63 Miles | 4:00 | 6:24 / Mile | Easy |