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September 22, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:23
2.0 Miles 15:12 7:35 / Mile Warmup Pure Flow 4 Black 1
5.0 Miles 29:28 5:53 / Mile Tempo Pure Flow 4 Black 1
3.0 Miles 23:43 7:54 / Mile Cooldown Pure Flow 4 Black 1

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