View Workout (Cindy Spahn)
intersquad
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
TEAM C IS THE BEST! 20:15. i am surprised and happy with my time. i feel good right now so i am going to make sure I don't over do it and keep the season going like it has started
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 |