View Workout (Cindy Spahn)
north park
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
legs felt decent so I decided to go for a run today so i can take tuesday off. really thought about not going too fast. made sure i was comfortable all run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Defyance 2 |