View Workout (Dan Replogle)
Fringer Road
September 23, 2015 (Morning)
Exercise Type: Run
Comments:
Run 36 mins.
Walk 20 mins.
3 miles Fringer 26:22
9:09 8:55 8:18
weights core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile |