August 27, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.85 Miles | 1:06:08 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
1.0 Miles | 5:37 | 5:37 / Mile | ||
1.0 Miles | 5:37 | 5:37 / Mile | ||
1.0 Miles | 5:39 | 5:39 / Mile | ||
1.0 Miles | 5:36 | 5:36 / Mile | ||
1.0 Miles | 3:39 | 3:39 / Mile | ||
2.35 Miles | 20:00 | 8:30 / Mile | Cooldown |