View Workout (Caleb Johnson)
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(Untitled)
August 31, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.52 Miles
|
1:05:14
|
3.0 Miles |
22:43 |
7:34 / Mile |
Warmup
|
|
3.52 Miles |
20:00 |
5:41 / Mile |
|
|
3.0 Miles |
22:31 |
7:30 / Mile |
Cooldown
|
|