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September 23, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:30
3.0 Miles 22:30 7:30 / Mile Warmup  
4.0 Miles 24:00 5:59 / Mile    
3.0 Miles 25:00 8:20 / Mile Cooldown  

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