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CMXLV

September 23, 2015 (Afternoon)

Exercise Type: Run

Weather: Ominously chilly without a shirt

Comments:
Resisting the Blair majoritarianism, David, Jake and I looped through Hopkins Forest, before extending to Cole Avenue to Route 2, making a left onto Water Street, and a right on Latham to finish at the track. I didn't feel so great at the beginning of the run, found my stride a bit in the middle, but was ready to be done during the final ten minutes. 1:30 planks, clams, 25 pushups, 1-minute flutter kicks.

My legs have been sore since Greylock, and I opted not to double this morning so I could sleep more (I woke up feeling a little sick again, just as soon as I thought it was gone). I suppose the distance today made up for that in part.

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:13:29 7:32 / Mile Training