September 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Ominously chilly without a shirt
Comments:
Resisting the Blair majoritarianism, David, Jake and I looped through Hopkins Forest, before extending to Cole Avenue to Route 2, making a left onto Water Street, and a right on Latham to finish at the track. I didn't feel so great at the beginning of the run, found my stride a bit in the middle, but was ready to be done during the final ten minutes. 1:30 planks, clams, 25 pushups, 1-minute flutter kicks.
My legs have been sore since Greylock, and I opted not to double this morning so I could sleep more (I woke up feeling a little sick again, just as soon as I thought it was gone). I suppose the distance today made up for that in part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:13:29 | 7:32 / Mile | Training |