View Workout (Jeff Girbach)
Bath Dirt Roads with Colin, Trent, Kevin and Chase
September 20, 2015 (Morning)
Exercise Type: Run
Comments:
Miles 8-14 - 6:19, 6:04, 6:09, 5:52, 5:52, 5:43!
Last 5k - 18:01
Last 8k - 29:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:28:49 | 6:20 / Mile | Long |