View Workout (Matthew Dippel)
Bike Fartlek
September 23, 2015 (Morning)
Exercise Type: Bike
Comments:
10:00 Steady
10:00 Hard
2:00 Steady
10:00 Hard
2:00 Steady
10:00 Hard
10:00 Easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 54:00 | 3:22 / Mile | Fartlek |