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Sketchy 800s (:

September 21, 2015 (Night)

Exercise Type: Run

Comments:
When it got dark, it got scary

Distance Duration Pace Interval Type Shoes
7.21 Miles 57:34
2.0 Miles 17:50 8:54 / Mile Warmup  
0.5 Miles 3:17 6:33 / Mile Speed  
0.5 Miles 3:11 6:22 / Mile Speed  
0.5 Miles 3:15 6:30 / Mile Speed  
0.5 Miles 3:13 6:26 / Mile Speed  
0.5 Miles 3:15 6:30 / Mile Speed  
0.5 Miles 3:19 6:38 / Mile Speed  
0.21 Miles 1:04 5:04 / Mile Speed  
2.0 Miles 19:10 9:34 / Mile Cooldown  

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