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spontaneous speed

September 22, 2015 (Afternoon)

Exercise Type: Run

Weather: upper 70s and nice

Comments:
Ran easy to Choo Choo Park and then on to AU. Stood and timed for 40 minutes. Tristan asked me to pace and so I ran a 400 with the sick sweet strong girls group. Did another 150m with them on their next 400, and then chased Tristan for a 400. Then ran another pair of 200s to rabbit Giraffe's final 400s. Maybe there was another 400 with the girls, but I can't really recall. It felt good to work hard and get up on the toes, although some actual warm up would have been useful and my focus wasn't at all on my work. I finished with an easy jog back to school. I think I ran a 400 in the low 70s and a 200 near 34, but I didn't really pay much attention.