September 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ugh
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.22 Miles | 50:31 | |||
1.15 Miles | 10:00 | 8:41 / Mile | Warmup | |
3.9 Miles | 30:00 | 7:41 / Mile | Steady State | |
1.17 Miles | 10:31 | 8:59 / Mile | Cooldown |