View Workout (Anthony Belber)
A nice fall run
September 22, 2015 (Morning)
Exercise Type: Run
Weather: cool and nice, low 60s
Comments:
Caught my 7th leaf of the season. I was at the LMS for meetings, etc. Had half an hour and so I ran overlook trail to BK to Wesley Heights trail to Leaf Grounds to upper Glover trail to Glover to Foxhall village to LMS. I was moving pretty fast for the second half and finished at downright tempo effort. Felt good. Nice to have a quality run alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |