View Workout (Coach Glor)
(Untitled)
September 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 x 1200 meters with the team at practice. 5 miles total....most of the 1200's for me were around 4:25 pace. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval |