View Workout (bernie johnsen)
biginning base run
August 23, 2009 (Morning)
Exercise Type: Run
Weather: 98+ dry and breezy
Comments:
1st time around home loop 10 min mile altitude and old age geez I'm reeeeeeeeeeeeeeeeeally slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Training |