View Workout (bernie johnsen)
Bike
August 23, 2009 (Morning)
Exercise Type: Bike
Weather: hot dry sunny breezy
Comments:
very hot dry 98+ i can feel the "run" from earlier wandering ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:00:00 | 4:17 / Mile |