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1st Time Trial!

August 23, 2009 (Morning)

Exercise Type: Run

Comments:
Ran over to Stanford Outdoor track. For some irritating reason, Stanford has decided that the general shouldn't be able to run in lane 1-3. To enforce this they put barriers up at the turns that stretched through lanes 1-3. So during the 5k I was running the turns in lane 1 and the straight aways in lane 4. It didn't affect me too much I don't think but it was just frustrating more than anything else. The race itself was very painful and felt awful, in part because by the 2nd lap, I had a huge stitch in my side. Afterwards I felt worse than I had in the 5k and took a nice warm down back home.

Distance Duration Pace Interval Type Shoes
6.63 Miles 48:05
2.0 Miles 17:18 8:38 / Mile Warmup XC 09
3.13 Miles 18:09 5:48 / Mile Race XC 09
1.5 Miles 12:38 8:25 / Mile Cooldown XC 09