View Workout (Naomi Blaushild)
BFEC South/Gap Trail
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
I'm estimating the mileage because the BFEC trails are pretty slow - finished on the bike path with Gaither, Sarah D and Sarah C, which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:37:00 | 9:42 / Mile | Mizuno Wave Rider 12 PINK |