View Workout (Kacey Bartsch)
Tempo time with sara
August 20, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
hate the wind! felt like poo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 3.0 Miles | 20:00 | 6:40 / Mile | Saucony | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony |