View Workout (Kacey Bartsch)
Whistle!
August 21, 2009 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
felt okish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony |
| 2.5 Miles | 16:00 | 6:24 / Mile | Saucony | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony |